Digital technology has become a part of older children’s and teens’ lives. It’s woven into their educational experience, it’s where they seek information and entertainment, and it’s how they keep in touch with friends and family. But the dark side of rising usage of social media and smartphones is the risk of cyberbullying.
What is cyberbullying?
Cyberbullying is bullying that takes place through digital devices and online platforms. It involves the use of technology, such as smartphones, computers, or social media platforms, to harass, threaten, or harm individuals intentionally. Bullying behaviour could include mocking, excluding, stalking or impersonating others as well as revealing their personal information without their consent.
Cyberbullying can have severe consequences for victims, including emotional distress, anxiety, depression, ands school avoidance. It is thus important to treat cyberbullying as seriously as physical or emotional bullying in the real world. Schools and other institutions should promote a positive digital culture to prevent and address these harmful actions.
Tips for navigating the digital landscape safely
- Create an open line of communication—Bullies thrive on secrecy. If you’re a parent, it’s important that your children feel safe to talk to you about their online experiences, both positive and negative. Try to be non-judgmental and encourage them to talk about their concerns.
- Educate children and yourself—Do some research about cyberbullying and the forms it takes on different platforms. Talk to your children about the various forms it can take, such as harassment, stalking, or spreading rumours.
- Teach responsible social media use—Guide your children on responsible social media practices. Show them how to use privacy settings and tools such as reporting and blocking to deal with unwanted interactions. Teach them how to avoid sharing personal information publicly.
- Monitor online activity—The level of supervision a child needs will depend on their age and maturity. But at the very least, be aware of their social media accounts, friend lists, and the content they post and share.
- Know the school’s policies around device usage and cyberbullying—Ask your child’s school for copies of its policies around digital technology, so that you know which behaviours are considered inappropriate as well as how to escalate any concerns about cyberbullying.
- Show your child how to be a good online citizen—Discuss the impact of online words and actions and encourage your teenager to contribute positively to online communities.
- Teach children about respecting boundaries— Discuss the importance of respecting others’ privacy and the potential consequences of inappropriate online behaviour with your children.
- Encourage healthy digital habits— Spending too much time online may increase a child’s vulnerability to cyberbullying. Encourage kids to balance online activities with offline experiences.
- Seek professional help—If your child shows signs of emotional distress, consider seeking the help of counsellors or therapists to help them understand their experience and develop strategies to deal with bullies.
